Starting your IVF journey is a major step toward parenthood,
and preparing your body and mind beforehand can make a big difference in
treatment outcomes. At Surrogacy Centre India, recognized as one of the best
IVF centres in Delhi, we emphasize the importance of healthy lifestyle changes
to improve your chances of conception and a successful pregnancy.
1. Maintain a Healthy Weight
Both underweight and overweight conditions can affect
hormonal balance and egg or sperm quality. Aim for a healthy BMI (18.5–24.9)
through balanced nutrition and regular physical activity. Losing even 5–10% of
excess body weight can significantly boost fertility and IVF success rates.
2. Eat a Balanced, Fertility-Friendly Diet
Your diet plays a vital role in reproductive health. Include
foods rich in:
- Antioxidants:
Fruits like berries, oranges, and vegetables like spinach help protect
eggs and sperm from oxidative stress.
- Healthy
Fats: Avocados, nuts, and olive oil support hormone production.
- Protein
and Iron: Lean meats, fish, and legumes improve overall health and
energy.
Avoid excessive processed foods, refined sugars, and trans fats, as they may negatively affect fertility.
3. Quit Smoking and Limit Alcohol
Smoking can damage eggs and sperm DNA, while alcohol may
disrupt hormone levels and reduce fertility. It’s recommended to quit
smoking at least three months before IVF and limit or avoid alcohol
altogether during treatment to enhance IVF outcomes.
4. Manage Stress and Improve Sleep
Emotional well-being is as important as physical health.
Practice stress management techniques like meditation, yoga, or deep breathing.
Try to get 7–8 hours of sleep daily, as poor sleep can interfere with
hormone balance and ovulation cycles.
5. Exercise Moderately
Regular physical activity helps improve blood circulation,
hormone balance, and mood. However, avoid excessive or high-intensity workouts,
as they can negatively affect fertility and ovulation. Focus on light exercises
such as walking, swimming, or yoga.
6. Avoid Excessive Caffeine and Toxins
Limit caffeine intake to less than 200 mg per day (about
one cup of coffee). Also, reduce exposure to environmental toxins found in
plastics, pesticides, and cosmetics that may contain harmful chemicals
affecting fertility.
7. Take Prenatal and Fertility Supplements
Under your doctor’s guidance, consider supplements such as folic
acid, vitamin D, zinc, and omega-3 fatty acids. These nutrients enhance egg and
sperm quality, preparing your body for a healthy pregnancy.
8. Get Regular Medical Check-Ups
Before starting IVF, ensure that both partners undergo
complete medical evaluations. At Surrogacy
Centre India, our fertility specialists perform detailed assessments to
identify any underlying issues that could affect IVF success and create a
personalized treatment plan.
Conclusion
Making the right lifestyle changes before IVF can increase your chances of conception and ensure a healthier pregnancy journey. At Surrogacy Centre India, the best IVF centre in Delhi, our expert team provides comprehensive fertility guidance, emotional support, and world-class IVF care tailored to your needs.
